Fast weight loss diet plan loss 5kg in 4 days:

 

First of all, the question is why we gain weight? Or how we become overweight.
There are several reasons behind this such as:
·       You eat too many highly healthy foods.
·       You eat too much sugar.
·       You have an inactive lifestyle.
·       You have a distinguished medical issue.
·       You have insufficient sleep.
·       You are under pressure.
·       You take too many calories.
Here we describe an easy diet plan and you can lose 5kg of your weight in just 4 days.
The 4-day Healthy Diet Plan for Weight Loss
Day 1
          Breakfast
v ½ cup skim milk (milk without cream).
v ½ cup blueberries.
v ½ cup cherry tomatoes.
v 1 slice whole-grain toast.
v 1 teaspoon chopped basil.
v 1 teaspoon grated Parmesan Cheese.
v ½ cup egg whites mix up with 1 teaspoon olive oil.
v ½ cup fat-free Greek yogurt mix up with ¼ cup sliced strawberries.
Lunch
v 2 cups mixed Greens with 1 cup of other vegetables.
v 1 cup of salad having sweet potatoes, yellow squash (pumpkins), red bell peppers, red cabbage, cucumber, red onions, and more.
v White Bean Soap.
v No use of oil.
Dinner
v ½ cup diced cantaloupe (kind of melon).
v 4 ounces of grilled salmon (sea food).
v 1 cup wilted baby spinach (dark green leaf) with 1 teaspoon each olive oil.
v 1 cup wild rice with 1 tablespoon slivered toasted almonds.
v 1 teaspoon chopped walnuts and ½ cup all-fruit raspberry sorbet.
Day 2
          Breakfast
v 1 cup blueberries.
v 2 links country-style turkey sausage (meat).
v ½ cup fat-free cottage cheese with ½cup salsa.
v ½ cup fat-free ricotta cheese with raspberries and chopped. pecans
Lunch
v Salad having ¾yogurt, ½ fat-free sour cream, ¾ cup low.
v sodium ketchup, ½teaspoon granulated garlic.
v Turkey Sandwich.
Dinner
v ¾ cup brown rice.
v ¾ cup roasted cauliflower and broccoli florets.
v 1 cup spinach salad with 1 tablespoon light balsamic vinaigrette.
 
Day 3
          Breakfast
v ½ cup diced watermelon.
v ½ cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts.
v Omelet with 4 egg whites and 1 whole egg.
v Quesadilla made with ½of one tortilla and 1 tablespoon low-fat jack cheese.
Lunch
v 1 cup skim milk.
v 1 medium nectarine.
v Salad made with 2 cups chopped Romaine, ½ cup chopped celery, and ½ cup diced mushrooms.
v 1 medium orange
v 1 fat-free mozzarella string cheese stick
Dinner
v 1 medium artichoke (vegetable plant).
v 4 ounce (28 grams) shrimp, grilled with 1 teaspoon olive oil and 1. teaspoon chopped garlic.
v ½ cup whole wheat couscous (a type of pasta) with 2 tablespoons diced bell pepper.
 
Day 4
Breakfast
v 2 slices Canadian bacon.
v 1 cup skim milk (without cream).
v 1 wedge honeydew.
v 1 light whole-grain.
v Yogurt parfait made with 1 cup low-fat vanilla yogurt.
Lunch
v 8 backed corn chips with 2 tablespoons guacamole.
v A wrap made with 4 ounces thinly sliced lean roast beef, 3 medium tomato slices, and 1 teaspoon Dijon mustard.
Dinner
v ½ cup warm applesauce with ¼ cup fat-free vanilla yogurt.
v 1 tablespoon chopped pecans (nuts) and dash cinnamon.
v 4 ounces grilled halibut.
v Salad made with 1 cup arugula, ½ cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette.
 
Diet plans help you a lot in losing weight. A perfect diet plan always brings the desired result. Besides this, you should keep your body maintained. Take fresh fruits and vegetables and also drink pure water. It is so beneficial in maintaining our weight.
Besides this, you should include walking in your daily routine to lose weight. It helps you burn calories and control your weight. If you add 30 minutes of walking to your daily routine then you may burn more than 150 calories a day.

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